Health Coach Pantry Makeover
 

Pantry Makeover

A clean, healthy start (in-home session)

Ever gone through your pantry to check and see what might have expired and found boxes and cans of things you forgot that you had? As we use our pantries, favorite foods get pulled to the front and impulse buys and ingredients for recipes we’ve found but never had time to make end up at the back. A Pantry Makeover is a non-judgmental, educational coaching session to help clients become more mindful of what they are buying and eating. During a Pantry Makeover, I work with clients to identify possible food allergens, learn how to read food labels, transform your favorite meals into more healthfull versions, create ideas for rapid food prep on those busy nights, and learn to eat for increased energy and focus.