Grocery Store Tour
Identify healthier options (in-store session)
Let’s go on a tour of your favorite local grocery store! This one-hour coaching session is designed to not only take the headache out of meal prep during a busy week, but also identify foods that will help you reach optimal function, energy and focus.
• Learn to read food labels to know what is real and what is hype
• Identify ingredients that may create a toxic burden on the body
• Recognize the marketing ploys stores and manufacturers use to draw you to unhealthier options
• Stretch your dollar – eating healthy does not necessarily mean expensive
• Strategize meal prep and plan ahead