Health Coach Meal Prep
 

Meal Prep

Take the headache out of cooking (in-home session)

Just as healthy eating doesn’t have to be expensive, it also doesn’t necessitate slaving over a hot kitchen stove while the rest of the family is out having fun! During this personalized home visit, I teach clients how to plan ahead for busy nights after long days when the takeout menu looks so tempting. This session is tailored to client’s dietary / allergy requirements.

Some highlights!

• Fast and easy meal prep

• Nourishing meals and snacks to have on hand

• Volume cooking – cook once, eat all week

• Incorporate the rainbow of nature’s fruits and veggies for optimal nutrition